{"product_id":"body-solid-fid46-leverage-flat-incline-decline-bench","title":"Body-Solid FID46 Leverage Flat\/Incline\/Decline Bench","description":"\u003cstyle\u003e\n.fs-section { margin: 40px 0; font-family: Arial, sans-serif; }\n.fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; }\n.fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; }\n.fs-section p { font-size: 16px; line-height: 1.6; color: #333; }\n.fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; }\n.fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; }\n.fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; }\n.fs-list { columns: 2; margin-top: 10px; padding-left: 20px; }\n.fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; }\n.fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; }\n.fs-ratio-table th { background: #8B0000; color: #fff; }\n.fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; }\n.fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; }\n@media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eOne Bench for Flat, Incline, Decline and Leg Work\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid FID46 Leverage Flat\/Incline\/Decline Bench is built on a 3\" round steel mainframe with synchronized seat and back adjustments. It handles barbell and dumbbell pressing from decline to steep incline, and its included leg developer adds seated extensions and prone curls.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"fs-grid\"\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e-20° to 70° Back Pad\u003c\/strong\u003e\u003cbr\u003e9 back positions covering decline, flat and incline\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e8-Position Seat\u003c\/strong\u003e\u003cbr\u003eSeat adjusts from 0° to 17°, synchronized with the back pad\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eLeg Developer Included\u003c\/strong\u003e\u003cbr\u003eSeated leg extensions and prone leg curls\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e600 lb. Capacity\u003c\/strong\u003e\u003cbr\u003e13-gauge 3\" round steel mainframe\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e2¾\" Thick Pads\u003c\/strong\u003e\u003cbr\u003eFirm support for heavy pressing\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eRack Compatible\u003c\/strong\u003e\u003cbr\u003eWorks inside power racks and Smith machines; transport wheels\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe FID46 uses a glide-and-lock pull pin to move the seat and back pad together, so each angle change keeps the user properly positioned. The back pad travels from a 20° decline to a 70° incline across nine positions, while the seat has eight settings from flat to 17°. Pads are a full 2¾\" thick, and the height to the pad is 23\".\u003c\/p\u003e\n\u003cp\u003eThe integrated leg developer turns the bench into a station for leg extensions and prone curls, and the frame is sized to slide into power racks and Smith machines for barbell pressing. Transport wheels make it easy to move around the gym floor.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"fs-ratio-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eFID46\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd\u003e72\" L x 28\" W x 31\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Weight\u003c\/td\u003e\n\u003ctd\u003e93 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePackage Weight \/ Dimensions\u003c\/td\u003e\n\u003ctd\u003e119.9 lbs. \/ 54.5\" L x 23\" W x 8.3\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWeight Capacity\u003c\/td\u003e\n\u003ctd\u003e600 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eBack Pad Adjustment\u003c\/td\u003e\n\u003ctd\u003e-20° to 70°, 9 positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSeat Adjustment\u003c\/td\u003e\n\u003ctd\u003e0° to 17°, 8 positions\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePad Height\u003c\/td\u003e\n\u003ctd\u003e23\"\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFrame\u003c\/td\u003e\n\u003ctd\u003e13-gauge 3\" round steel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eBody-Solid Commercial Warranty \/ Lifetime Warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResources\u003c\/td\u003e\n\u003ctd\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/FID46_Product_Data_Sheet.pdf?v=1790204521\" target=\"_blank\" rel=\"noopener\"\u003eProduct data sheet (PDF)\u003c\/a\u003e · \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/FID46_Owners_Manual.pdf?v=1790204521\" target=\"_blank\" rel=\"noopener\"\u003eOwner's manual (PDF)\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-cta\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;\"\u003e\u003cstrong\u003eReady to Build Your Dream Gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:15px;\"\u003eOur fitness experts are here to help you design the perfect setup for your space and goals. \u003ca href=\"https:\/\/fitnesssupply.com\/pages\/consultation-request\"\u003eSchedule your free consultation today\u003c\/a\u003e and let us bring your vision to life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":62872695046303,"sku":"FID46","price":425.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/FID46_0002_1500px__99929.1735662150.png?v=1790205033","url":"https:\/\/fitnesssupply.com\/es\/products\/body-solid-fid46-leverage-flat-incline-decline-bench","provider":"Fitness Supply","version":"1.0","type":"link"}