{"product_id":"body-solid-best-fitness-bfcco10-plate-loaded-cable-crossover","title":"Body-Solid Best Fitness BFCCO10 Plate-Loaded Cable Crossover","description":"\u003cstyle\u003e\n.fs-section { margin: 40px 0; font-family: Arial, sans-serif; }\n.fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; }\n.fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; }\n.fs-section p { font-size: 16px; line-height: 1.6; color: #333; }\n.fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; }\n.fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; }\n.fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; }\n.fs-list { columns: 2; margin-top: 10px; padding-left: 20px; }\n.fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; }\n.fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; }\n.fs-ratio-table th { background: #8B0000; color: #fff; }\n.fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; }\n.fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; }\n@media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eCable Crossover Training Loaded With Your Own Plates\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid Best Fitness BFCCO10 is a plate-loaded cable crossover for home and garage gyms. Two wide-set towers with swiveling pulleys open up high and low cable work for every major muscle group, using weight plates you already own instead of a fixed stack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"fs-grid\"\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003ePlate-Loaded Resistance\u003c\/strong\u003e\u003cbr\u003eLoad plates on each carriage to set resistance side by side\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e180° Swivel Pulleys\u003c\/strong\u003e\u003cbr\u003ePulleys follow the cable in any direction for smooth travel\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eNo Cable Changes\u003c\/strong\u003e\u003cbr\u003eSwitch between high and low exercises without re-routing\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eNylon Bushings on Chrome Rods\u003c\/strong\u003e\u003cbr\u003eCarriage system designed for smooth, quiet movement\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eExtra-Wide Frame\u003c\/strong\u003e\u003cbr\u003e110\" wide mainframe for full crossover and fly movements\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eWith a pulley tower on each side, the BFCCO10 covers crossovers, flyes, rows, pulldown variations, curls, triceps extensions, lateral raises and lower-body cable work. The no-cable-change design keeps setups simple, and the pulleys swivel 180 degrees so the cable line stays true through angled movements.\u003c\/p\u003e\n\u003cp\u003eEach weight carriage runs on nylon bushings over chrome guide rods and accepts standard weight plates, which keeps the unit light to ship (two boxes) and lets resistance scale with your plate collection. At 37\" deep by 110\" wide, it fits along a garage or basement wall.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"fs-ratio-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eBFCCO10\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd\u003e37\" L x 110\" W x 83\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Weight\u003c\/td\u003e\n\u003ctd\u003e102 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e118 lbs. (2 boxes)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003ePlate loaded (weight plates not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulleys\u003c\/td\u003e\n\u003ctd\u003e180° swivel, no cable change design\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApplication\u003c\/td\u003e\n\u003ctd\u003eResidential\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eBest Fitness Standard Warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResources\u003c\/td\u003e\n\u003ctd\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/BFCCO10_Product_Data_Sheet.pdf?v=1790204504\" target=\"_blank\" rel=\"noopener\"\u003eProduct data sheet (PDF)\u003c\/a\u003e · \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/BFCCO10_Owners_Manual.pdf?v=1790204504\" target=\"_blank\" rel=\"noopener\"\u003eOwner's manual (PDF)\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-cta\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;\"\u003e\u003cstrong\u003eReady to Build Your Dream Gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:15px;\"\u003eOur fitness experts are here to help you design the perfect setup for your space and goals. \u003ca href=\"https:\/\/fitnesssupply.com\/pages\/consultation-request\"\u003eSchedule your free consultation today\u003c\/a\u003e and let us bring your vision to life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":62872687542431,"sku":"BFCCO10","price":480.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/BFCCO10_DSF3685-Cutout__99100.1776792413.jpg?v=1790204838","url":"https:\/\/fitnesssupply.com\/ja\/products\/body-solid-best-fitness-bfcco10-plate-loaded-cable-crossover","provider":"Fitness Supply","version":"1.0","type":"link"}