{"product_id":"body-solid-powerline-pab21x-ab-crunch-triceps-bench","title":"Body-Solid Powerline PAB21X Ab Crunch \u0026 Triceps Bench","description":"\u003cstyle\u003e\n.fs-section { margin: 40px 0; font-family: Arial, sans-serif; }\n.fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; }\n.fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; }\n.fs-section p { font-size: 16px; line-height: 1.6; color: #333; }\n.fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; }\n.fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; }\n.fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; }\n.fs-list { columns: 2; margin-top: 10px; padding-left: 20px; }\n.fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; }\n.fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; }\n.fs-ratio-table th { background: #8B0000; color: #fff; }\n.fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; }\n.fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; }\n@media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eFull-Range Ab Crunches in a Lightweight Frame\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid Powerline PAB21X Ab Crunch Bench provides resisted crunches and sit-ups through a 60-degree arc, and doubles as a station for triceps extensions. Its curved back pad starts each rep in a pre-stretch for a stronger ab contraction.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"fs-grid\"\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eRecommended Use\u003c\/strong\u003e\u003cbr\u003eResidential\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e60° Range of Motion\u003c\/strong\u003e\u003cbr\u003eFrom 30° behind center to 30° forward of center\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eCurved Back Pad\u003c\/strong\u003e\u003cbr\u003ePlaces the torso in a pre-stretch position\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eInfinitely Adjustable\u003c\/strong\u003e\u003cbr\u003eBack pad adjusts to fit users of different sizes\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eSealed-Bearing Pulley\u003c\/strong\u003e\u003cbr\u003eExtra-wide pulley allows freedom of movement for oblique work\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eTriceps Extensions\u003c\/strong\u003e\u003cbr\u003eSecond use for arm training\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe PAB21X provides resistance through the entire crunch rather than only at the top, moving from 30 degrees behind center to 30 degrees forward. The curved back pad positions the abs in a stretch at the start of each rep, and the pad adjusts infinitely so users of any height can line up correctly.\u003c\/p\u003e\n\u003cp\u003eAn extra-wide, sealed ball-bearing pulley lets the torso rotate for oblique crunches, and the same bench can be used for triceps extensions. At 31 lbs., it is easy to move and store.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"fs-ratio-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003ePAB21X\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd\u003e40\" L x 18\" W x 38\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Weight\u003c\/td\u003e\n\u003ctd\u003e31 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e34 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eRange of Motion\u003c\/td\u003e\n\u003ctd\u003e30° back of center to 30° forward of center\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustment\u003c\/td\u003e\n\u003ctd\u003eInfinitely adjustable back pad\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePulley\u003c\/td\u003e\n\u003ctd\u003eExtra-wide, sealed ball bearing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003ePowerline 10 Year Warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResources\u003c\/td\u003e\n\u003ctd\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/PAB21X_Product_Data_Sheet.pdf?v=1790204464\" target=\"_blank\" rel=\"noopener\"\u003eProduct data sheet (PDF)\u003c\/a\u003e · \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/PAB21X_Assembly_Manual.pdf?v=1790204464\" target=\"_blank\" rel=\"noopener\"\u003eOwner's manual (PDF)\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-cta\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;\"\u003e\u003cstrong\u003eReady to Build Your Dream Gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:15px;\"\u003eOur fitness experts are here to help you design the perfect setup for your space and goals. \u003ca href=\"https:\/\/fitnesssupply.com\/pages\/consultation-request\"\u003eSchedule your free consultation today\u003c\/a\u003e and let us bring your vision to life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":62872706416799,"sku":"PAB21X","price":170.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/PAB21X-Clip-1028px__05906.1734989282.jpg?v=1790205251","url":"https:\/\/fitnesssupply.com\/ja\/products\/body-solid-powerline-pab21x-ab-crunch-triceps-bench","provider":"Fitness Supply","version":"1.0","type":"link"}