{"product_id":"body-solid-powerline-pfid130x-flat-incline-decline-bench","title":"Body-Solid Powerline PFID130X Flat Incline Decline Bench","description":"\u003cstyle\u003e\n.fs-section { margin: 40px 0; font-family: Arial, sans-serif; }\n.fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; }\n.fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; }\n.fs-section p { font-size: 16px; line-height: 1.6; color: #333; }\n.fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; }\n.fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; }\n.fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; }\n.fs-list { columns: 2; margin-top: 10px; padding-left: 20px; }\n.fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; }\n.fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; }\n.fs-ratio-table th { background: #8B0000; color: #fff; }\n.fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; }\n.fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; }\n@media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eOne Bench for Flat, Incline and Decline Work\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid Powerline PFID130X adjusts from decline through flat to incline and upright shoulder press positions. A ladder-style back pad, adjustable seat and included leg hold-down make it a versatile bench for dumbbell and home gym training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"fs-grid\"\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eRecommended Use\u003c\/strong\u003e\u003cbr\u003eResidential\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e4-Position Back Pad\u003c\/strong\u003e\u003cbr\u003eQuick, secure ladder-style adjustment\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003e3-Position Seat\u003c\/strong\u003e\u003cbr\u003eSupports bent-knee sit-ups and crunches\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eLeg Hold-Down Included\u003c\/strong\u003e\u003cbr\u003eSecures the legs for decline work\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eAccepts Attachments\u003c\/strong\u003e\u003cbr\u003eCompatible with optional GLDA1 leg developer and GPCA1 preacher curl\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eThe PFID130X gives home lifters proper positioning for chest presses at several angles, incline and seated shoulder presses, rows and decline ab work. The four-position ladder adjustment on the back pad locks in quickly, and the three-position seat keeps the hips set for each angle.\u003c\/p\u003e\n\u003cp\u003eAdd the optional GLDA1 Leg Developer Attachment for leg extensions and curls, or the GPCA1 Preacher Curl Attachment for arm isolation (both sold separately). The bench measures 55\" L x 26\" W x 21\" H and weighs 48 lbs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"fs-ratio-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003ePFID130X\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd\u003e55\" L x 26\" W x 21\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProduct Weight\u003c\/td\u003e\n\u003ctd\u003e48 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eShipping Weight\u003c\/td\u003e\n\u003ctd\u003e56 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAdjustments\u003c\/td\u003e\n\u003ctd\u003e4-position back pad, 3-position seat\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eIncluded\u003c\/td\u003e\n\u003ctd\u003eLeg hold-down\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eOptional Attachments\u003c\/td\u003e\n\u003ctd\u003eGLDA1 Leg Developer, GPCA1 Preacher Curl\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003ePowerline 10 Year Warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResources\u003c\/td\u003e\n\u003ctd\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/PFID130X_Product_Data_Sheet.pdf?v=1790204464\" target=\"_blank\" rel=\"noopener\"\u003eProduct data sheet (PDF)\u003c\/a\u003e · \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/PFID130X_Assembly_Manual.pdf?v=1790204464\" target=\"_blank\" rel=\"noopener\"\u003eOwner's manual (PDF)\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-cta\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;\"\u003e\u003cstrong\u003eReady to Build Your Dream Gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:15px;\"\u003eOur fitness experts are here to help you design the perfect setup for your space and goals. \u003ca href=\"https:\/\/fitnesssupply.com\/pages\/consultation-request\"\u003eSchedule your free consultation today\u003c\/a\u003e and let us bring your vision to life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":62872707825823,"sku":"PFID130X","price":225.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/PFID130X-Clip-1028px__58031.1734989572.jpg?v=1790205279","url":"https:\/\/fitnesssupply.com\/ja\/products\/body-solid-powerline-pfid130x-flat-incline-decline-bench","provider":"Fitness Supply","version":"1.0","type":"link"}