{"product_id":"body-solid-gab100b-counter-balanced-horizontal-ab-crunch-bench","title":"Body-Solid GAB100B Counter-Balanced Horizontal Ab Crunch Bench","description":"\u003cstyle\u003e\n.fs-section { margin: 40px 0; font-family: Arial, sans-serif; }\n.fs-section h2 { font-size: 28px; margin-bottom: 10px; color: #8B0000; }\n.fs-section h3 { font-size: 22px; margin-bottom: 10px; color: #222; }\n.fs-section p { font-size: 16px; line-height: 1.6; color: #333; }\n.fs-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 15px; margin-top: 15px; }\n.fs-card { background: #f7f7f7; padding: 15px; border-radius: 6px; border: 1px solid #ececec; }\n.fs-highlight { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 20px; }\n.fs-list { columns: 2; margin-top: 10px; padding-left: 20px; }\n.fs-ratio-table { width: 100%; border-collapse: collapse; margin-top: 15px; font-size: 15px; }\n.fs-ratio-table th, .fs-ratio-table td { border: 1px solid #ddd; padding: 12px; text-align: left; }\n.fs-ratio-table th { background: #8B0000; color: #fff; }\n.fs-cta { background: #fafafa; padding: 20px; border-left: 5px solid #8B0000; margin-top: 30px; }\n.fs-cta a { color: #8B0000; font-weight: bold; text-decoration: underline; }\n@media(max-width:768px){ .fs-list { columns: 1; } .fs-section h2 { font-size: 24px; } }\n\u003c\/style\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eUpper and Lower Abs in One Synchronized Motion\u003c\/h2\u003e\n\u003cp\u003eThe Body-Solid GAB100B Horizontal Ab Bench uses a patented reverse-crunch design in which the upper and lower body move together, engaging the full abdominal wall in each rep. A counterbalance plate post lets beginners reduce resistance or advanced users add Olympic plates for more load.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eKey Features\u003c\/h2\u003e\n\u003cdiv class=\"fs-grid\"\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eSynchronized Crunch\u003c\/strong\u003e\u003cbr\u003ePatented motion works upper and lower abs together\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eAdjustable Resistance\u003c\/strong\u003e\u003cbr\u003eCounterbalance post for assistance or added plate load\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eOlympic Plate Posts\u003c\/strong\u003e\u003cbr\u003eAccept standard 2\" Olympic plates\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eHead and Upper Back Support\u003c\/strong\u003e\u003cbr\u003eKeeps the neck and spine aligned through each rep\u003c\/div\u003e\n\u003cdiv class=\"fs-card\"\u003e\n\u003cstrong\u003eEasy Entry and Exit\u003c\/strong\u003e\u003cbr\u003eOpen horizontal layout for quick setup\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eMany ab exercises let the hip flexors or neck take over. The GAB100B supports the head and upper back while the knees and torso draw together in a guided path, isolating the abdominal region and reducing strain elsewhere. Users lie horizontally, which makes the bench easy to get into and out of between sets.\u003c\/p\u003e\n\u003cp\u003eLoading plates on the counterbalance post lightens the movement for newer users, while adding plates to the working side increases resistance for stronger users. The commercial-rated steel frame and thick DuraFirm padding make it suitable for health clubs as well as home gyms.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-section\"\u003e\n\u003ch2\u003eTechnical Specifications\u003c\/h2\u003e\n\u003ctable class=\"fs-ratio-table\"\u003e\n\u003ctr\u003e\n\u003cth\u003eSpec\u003c\/th\u003e\n\u003cth\u003eDetail\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eModel\u003c\/td\u003e\n\u003ctd\u003eGAB100B\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Dimensions\u003c\/td\u003e\n\u003ctd\u003e61\" L x 33\" W x 36\" H\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eAssembled Weight\u003c\/td\u003e\n\u003ctd\u003e72 lbs.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResistance\u003c\/td\u003e\n\u003ctd\u003eCounterbalanced; Olympic 2\" plate posts (plates not included)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eExercise Focus\u003c\/td\u003e\n\u003ctd\u003eCore\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eApplication\u003c\/td\u003e\n\u003ctd\u003eCommercial\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eWarranty\u003c\/td\u003e\n\u003ctd\u003eBody-Solid Commercial Warranty \/ Lifetime Warranty\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eResources\u003c\/td\u003e\n\u003ctd\u003e\n\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/GAB100B_Product_Data_Sheet.pdf?v=1790204521\" target=\"_blank\" rel=\"noopener\"\u003eProduct data sheet (PDF)\u003c\/a\u003e · \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/GAB100B_Owners_Manual.pdf?v=1790204521\" target=\"_blank\" rel=\"noopener\"\u003eOwner's manual (PDF)\u003c\/a\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"fs-cta\"\u003e\n\u003cp style=\"margin:0 0 8px;font-size:18px;\"\u003e\u003cstrong\u003eReady to Build Your Dream Gym?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"margin:0;font-size:15px;\"\u003eOur fitness experts are here to help you design the perfect setup for your space and goals. \u003ca href=\"https:\/\/fitnesssupply.com\/pages\/consultation-request\"\u003eSchedule your free consultation today\u003c\/a\u003e and let us bring your vision to life.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Body Solid","offers":[{"title":"Default Title","offer_id":62872696225951,"sku":"GAB100B","price":550.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0631\/0871\/0559\/files\/GAB100B_IMGL3671-1028px__23428.1735666824.jpg?v=1790205059","url":"https:\/\/fitnesssupply.com\/products\/body-solid-gab100b-counter-balanced-horizontal-ab-crunch-bench","provider":"Fitness Supply","version":"1.0","type":"link"}