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Up to 18 months 0% APR available through promotional financing at checkout.
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Pull Heavy Without Punishing Your Back
The PRx Olympic Hex Barbell puts the load at your hips instead of in front of your shins. That single change takes a large share of the shear stress off your lower back, which is why hex bar deadlifts are a staple for lifters managing back or joint issues and for anyone who wants to train pulls hard without accumulating wear.
It is not a rehab tool, though. The hex bar is one of the best ways to move heavy loads fast, and it doubles as the most convenient implement in the gym for farmer carries, shrugs and bent-over rows.
Key Features
Weight sits in line with your body rather than in front of it, reducing spinal stress on every rep.
A 56" x 23" footprint gives you room to stand inside the bar and set a strong, upright pulling position.
Long, neutral-grip handles with two starting heights so you can adjust grip position for different lifters and different exercises.
A durable plated finish that shrugs off chalk, sweat and garage humidity.
Grips securely on heavy pulls without shredding your hands during high-rep carries.
9.5" sleeves at 1.96" diameter take any Olympic plate you already own.
Deadlifts, farmer carries, shrugs, bent-over rows and jumps all work with the same implement.
Matches a standard barbell, so your loading math does not change when you switch.
Description
The mechanical argument for a hex bar is straightforward. In a conventional deadlift the bar sits in front of your body, and your lower back has to resist a long lever arm the whole way up. Step inside a hex bar and the load lines up with your hips. The lever arm shortens, the torso stays more upright, and the same total weight produces far less shear force through the spine.
In practice that means two things. Lifters with a history of back trouble can keep training pulls heavy instead of avoiding them. And healthy lifters can typically move more weight, faster, than they can conventionally, which makes the hex bar an excellent tool for building raw power.
PRx built this one at 56" long and 23" wide with 10" neutral handles set at two starting heights, so there is room to set up properly whatever your build and your goal for that session. The medium knurl holds without being punishing, and the whole frame is hard chrome plated to survive being dropped, dragged and left on a concrete floor. The 9.5" sleeves at 1.96" diameter accept standard Olympic plates.
Once it is in the gym you will use it for more than deadlifts. Load it up and walk for farmer carries, or use it for shrugs and bent-over rows where the neutral grip is kinder to your shoulders than a straight bar. For most home gyms it is the second bar worth owning.
Specifications
| Specification | Detail |
|---|---|
| Weight | 45lb |
| Total Length | 56" |
| Total Width | 23" |
| Handle Length | 10" |
| Handle Heights | 2 starting heights |
| Sleeve Length | 9.5" |
| Sleeve Diameter | 1.96" |
| Knurl Depth | Medium |
| Finish | Hard chrome plated |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
PRx Olympic Hex Barbell
Vendor: PRx Performance
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Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Pull Heavy Without Punishing Your Back
The PRx Olympic Hex Barbell puts the load at your hips instead of in front of your shins. That single change takes a large share of the shear stress off your lower back, which is why hex bar deadlifts are a staple for lifters managing back or joint issues and for anyone who wants to train pulls hard without accumulating wear.
It is not a rehab tool, though. The hex bar is one of the best ways to move heavy loads fast, and it doubles as the most convenient implement in the gym for farmer carries, shrugs and bent-over rows.
Key Features
Weight sits in line with your body rather than in front of it, reducing spinal stress on every rep.
A 56" x 23" footprint gives you room to stand inside the bar and set a strong, upright pulling position.
Long, neutral-grip handles with two starting heights so you can adjust grip position for different lifters and different exercises.
A durable plated finish that shrugs off chalk, sweat and garage humidity.
Grips securely on heavy pulls without shredding your hands during high-rep carries.
9.5" sleeves at 1.96" diameter take any Olympic plate you already own.
Deadlifts, farmer carries, shrugs, bent-over rows and jumps all work with the same implement.
Matches a standard barbell, so your loading math does not change when you switch.
Description
The mechanical argument for a hex bar is straightforward. In a conventional deadlift the bar sits in front of your body, and your lower back has to resist a long lever arm the whole way up. Step inside a hex bar and the load lines up with your hips. The lever arm shortens, the torso stays more upright, and the same total weight produces far less shear force through the spine.
In practice that means two things. Lifters with a history of back trouble can keep training pulls heavy instead of avoiding them. And healthy lifters can typically move more weight, faster, than they can conventionally, which makes the hex bar an excellent tool for building raw power.
PRx built this one at 56" long and 23" wide with 10" neutral handles set at two starting heights, so there is room to set up properly whatever your build and your goal for that session. The medium knurl holds without being punishing, and the whole frame is hard chrome plated to survive being dropped, dragged and left on a concrete floor. The 9.5" sleeves at 1.96" diameter accept standard Olympic plates.
Once it is in the gym you will use it for more than deadlifts. Load it up and walk for farmer carries, or use it for shrugs and bent-over rows where the neutral grip is kinder to your shoulders than a straight bar. For most home gyms it is the second bar worth owning.
Specifications
| Specification | Detail |
|---|---|
| Weight | 45lb |
| Total Length | 56" |
| Total Width | 23" |
| Handle Length | 10" |
| Handle Heights | 2 starting heights |
| Sleeve Length | 9.5" |
| Sleeve Diameter | 1.96" |
| Knurl Depth | Medium |
| Finish | Hard chrome plated |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.