Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Fringe Sport Multi-Grip Pull Up Bar
Every Grip. One Bar.
The Multi-Grip Pull Up Bar turns a single rack station into a full upper-body pulling setup. Wide, narrow, and neutral grip positions let you target your lats, upper back, biceps, and forearms without adding hardware or swapping attachments.
Built from heavy-duty steel and finished in powder coat for a secure hold even when hands are sweaty, it bolts to the Dane 1.0 and Dane 2.0 Squat Racks out of the box, and fits the Osprey Squat Rack with 2.5mm washers.
Wide, narrow, and neutral grips target your lats, upper back, biceps, and forearms.
Steel construction built for long-lasting durability under dynamic loading.
Holds grip when hands get sweaty and protects against rust and wear.
Fits the Dane 1.0 and Dane 2.0 Squat Racks out of the box; fits the Osprey Squat Rack with 2.5mm washers.
Buy it once and have it for life.
Specifications
| Specification | Detail |
|---|---|
| Length | 41.25" |
| Depth | 10.5" |
| Height | 5.5" |
| Mounting Plate Depth | 11.75" |
| Material | Heavy-duty steel |
| Finish | Powder coat |
| Grip Positions | Wide, narrow, and neutral |
| Compatibility | Dane 1.0 and Dane 2.0 Squat Racks (out of the box); Osprey Squat Rack (with 2.5mm washers) |
| Warranty | Lifetime |
Frequently Asked Questions
Q: Which racks does this fit?
It bolts on out of the box to the Dane 1.0 and Dane 2.0 Squat Racks, and fits the Osprey Squat Rack with 2.5mm washers. If you're running a different rack, check with us first and we'll confirm fitment before you order.
Q: Why bother with multiple grips?
Grip changes the muscles doing the work. Wide grip emphasizes the lats and upper back, neutral and narrow grips shift more load to the biceps and forearms. Rotating grips also spreads wear across your elbows and shoulders instead of concentrating it.
Q: Can I kip on it?
It's built from heavy-duty steel for dynamic loading. As with any rack-mounted bar, make sure your rack is anchored or adequately weighted before doing kipping work.
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
マルチグリッププルアップバー
Vendor: Fringe Sport
Need help with choosing the right product?
Click here to reach out to one of our experts.
Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Fringe Sport Multi-Grip Pull Up Bar
Every Grip. One Bar.
The Multi-Grip Pull Up Bar turns a single rack station into a full upper-body pulling setup. Wide, narrow, and neutral grip positions let you target your lats, upper back, biceps, and forearms without adding hardware or swapping attachments.
Built from heavy-duty steel and finished in powder coat for a secure hold even when hands are sweaty, it bolts to the Dane 1.0 and Dane 2.0 Squat Racks out of the box, and fits the Osprey Squat Rack with 2.5mm washers.
Wide, narrow, and neutral grips target your lats, upper back, biceps, and forearms.
Steel construction built for long-lasting durability under dynamic loading.
Holds grip when hands get sweaty and protects against rust and wear.
Fits the Dane 1.0 and Dane 2.0 Squat Racks out of the box; fits the Osprey Squat Rack with 2.5mm washers.
Buy it once and have it for life.
Specifications
| Specification | Detail |
|---|---|
| Length | 41.25" |
| Depth | 10.5" |
| Height | 5.5" |
| Mounting Plate Depth | 11.75" |
| Material | Heavy-duty steel |
| Finish | Powder coat |
| Grip Positions | Wide, narrow, and neutral |
| Compatibility | Dane 1.0 and Dane 2.0 Squat Racks (out of the box); Osprey Squat Rack (with 2.5mm washers) |
| Warranty | Lifetime |
Frequently Asked Questions
Q: Which racks does this fit?
It bolts on out of the box to the Dane 1.0 and Dane 2.0 Squat Racks, and fits the Osprey Squat Rack with 2.5mm washers. If you're running a different rack, check with us first and we'll confirm fitment before you order.
Q: Why bother with multiple grips?
Grip changes the muscles doing the work. Wide grip emphasizes the lats and upper back, neutral and narrow grips shift more load to the biceps and forearms. Rotating grips also spreads wear across your elbows and shoulders instead of concentrating it.
Q: Can I kip on it?
It's built from heavy-duty steel for dynamic loading. As with any rack-mounted bar, make sure your rack is anchored or adequately weighted before doing kipping work.
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
