Add Dips to a Rack You Already Own

Dips build the pressing strength that carries your bench, and this attachment adds them to your rack without adding a second machine to your floor. The PRx 3x3 Dip Station pins to any 3x3 upright with 5/8" holes and gives you a stable platform for dips, hanging leg raises, hanging rows and one-handed pull-ups.

Handles are 14.5" long and 1.875" in diameter, with a working width of 17.5" to 22" depending on where you place your hands. At 22 lb the whole thing comes on and off in seconds, and when it is off, the wall or rack storage keeps it out of your way.

Key Features

Description

A dip station is one of the highest-value attachments you can add to a rack. It costs a fraction of a dedicated tower, takes up no floor space, and unlocks the single best bodyweight pressing movement there is. This one pins straight onto a 3x3 upright with 5/8" holes and is ready to load in under a minute.

The handles are the part you feel. At 1.875" in diameter they are thick enough to spread the load across your palm instead of digging in, and at 14.5" long they leave room to shift forward for a chest-biased dip or stay upright for triceps. Effective width runs 17.5" to 22" depending on where you set your hands, which covers most frames without forcing your shoulders into a bad position.

Because it mounts to the upright rather than sitting on the floor, you choose your height. Set it high and you get a full stretch at the bottom of every rep plus clean hanging leg raises and hanging rows off the same bars. The 22 lb weight means one person can move it without a fight.

Select your Style above to match the storage solution to your rack: Profile wall storage measures 18" x 5" x 3.5" and mounts to studs at 16" spacing, while the Build Limitless rack storage is a compact 6" x 6.25" x 4.5" bracket with 5/8" holes at 4" spacing.

Specifications

Storage Options