Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Five Stations. One Bench. Zero Plates.
The Force USA® Sliding Bench is the world’s first cable-connected, adjustable sliding bench, built to unlock even more performance from compatible CORNERSTONE™ systems like the C10, C20 and Tandem Tower. It was named “Most Innovative Weight Bench 2025” by Coop from Garage Gym Reviews.
Key Features
Resistance flows straight from your C10, C20 or Tandem Tower weight stack — no weight plates required.
Leg press, hack squat, leg curl, leg extension and preacher curl all built into a single sliding bench.
An oversized footplate with 11 adjustment angles keeps your footing locked in through heavy leg sessions.
An 11-gauge steel frame is built to handle serious, sustained loads.
Named “Most Innovative Weight Bench 2025” by Garage Gym Reviews.
Description
By combining multiple training stations into one sliding frame, the Sliding Bench turns a single bench into a space-saving strength system. Instead of relying on a traditional plate-loaded setup, resistance is pulled directly from the cable system of a compatible Force USA trainer, so every push, pull, curl and squat feels smooth and controlled.
Supportive shoulder pads pair with the reinforced footplate for punishing leg days, while the dedicated preacher curl station lets you isolate the arms with precision. Whether it is going into a home gym or a premium commercial floor, the Sliding Bench adapts to the training style and the space it is given.
Technical Specifications
| Specification | Detail |
|---|---|
| Overall Dimensions (WxLxH) | 27" x 68.5" x 18" |
| Product Weight | 167 lb |
| Weight Rating (Flat) | 992 lb |
| Weight Rating (Other Positions) | 330 lb |
| Frame | 11-gauge steel |
| Footplate | 22" diamond-plated, 11 adjustment angles |
| Compatibility | Force USA C10, C20, Tandem Tower |
| Warranty (Home Use) | Lifetime frame, 10 years moving parts, 1 year upholstery & attachments |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
Force USA Sliding Bench
Vendor: Force USA
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Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Five Stations. One Bench. Zero Plates.
The Force USA® Sliding Bench is the world’s first cable-connected, adjustable sliding bench, built to unlock even more performance from compatible CORNERSTONE™ systems like the C10, C20 and Tandem Tower. It was named “Most Innovative Weight Bench 2025” by Coop from Garage Gym Reviews.
Key Features
Resistance flows straight from your C10, C20 or Tandem Tower weight stack — no weight plates required.
Leg press, hack squat, leg curl, leg extension and preacher curl all built into a single sliding bench.
An oversized footplate with 11 adjustment angles keeps your footing locked in through heavy leg sessions.
An 11-gauge steel frame is built to handle serious, sustained loads.
Named “Most Innovative Weight Bench 2025” by Garage Gym Reviews.
Description
By combining multiple training stations into one sliding frame, the Sliding Bench turns a single bench into a space-saving strength system. Instead of relying on a traditional plate-loaded setup, resistance is pulled directly from the cable system of a compatible Force USA trainer, so every push, pull, curl and squat feels smooth and controlled.
Supportive shoulder pads pair with the reinforced footplate for punishing leg days, while the dedicated preacher curl station lets you isolate the arms with precision. Whether it is going into a home gym or a premium commercial floor, the Sliding Bench adapts to the training style and the space it is given.
Technical Specifications
| Specification | Detail |
|---|---|
| Overall Dimensions (WxLxH) | 27" x 68.5" x 18" |
| Product Weight | 167 lb |
| Weight Rating (Flat) | 992 lb |
| Weight Rating (Other Positions) | 330 lb |
| Frame | 11-gauge steel |
| Footplate | 22" diamond-plated, 11 adjustment angles |
| Compatibility | Force USA C10, C20, Tandem Tower |
| Warranty (Home Use) | Lifetime frame, 10 years moving parts, 1 year upholstery & attachments |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.