• Seat pad can be locked in place or unlocked for pivoting movement
• Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
• Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles
• Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
• Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
• Avoids excessive hip flexion unlike traditional ab machines

• Product Width: 63.50" (161 cm)
• Product Height: 61.75" (156 cm)
• Product Length: 41.00" (104 cm)
• Machine Weight: 553 lbs. (251 kg)

• The innovative biomechanical design of the ROC-IT™ Plate Loaded line delivers a more natural, unrestricted, functional movement

• Ride Oriented Xercise® provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise

• Integrated head support helps maintain a neutral cervical spine on rearward rocking machines

• Molded plastic upholstery covers add a contemporary and finished look

• Contoured footrests provide a perpendicular platform for user support and stability

• Integrated water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor)

• Your custom logo decal placed under the instructional placards to increase brand awareness

• Easy step through design speeds up workouts by allowing quick entry and exit of the machine

• Integrated scuff guards are strategically placed to protect the machine’s frame finish

• Rubber foot protectors to guard facility flooring

• Oversized handles with bulbed ends provide a more comfortable and secure grip

• Ratcheting adjuster system provides quick and easy seat adjustment

 Owner's Manuals

 Color Customization

 Spec sheet

 Product Brochure

 Exercise Manual

 Product videos

 Product Warranty

“The handle and cable changes are quick and easy; and the cable movement is smooth.”
- Liz Neporent - American Council on Exercise

“Weight machines with a sense of style. These machines, which allow users to do everything from chest presses to leg curls, are a hybrid of commercial and consumer machines, making them more rugged than previous home models.”
- Los Angeles Times

"The Customer Service award was presented to Hoist, as dealers cited dramatic improvements in response times for product deliveries and service calls."
- Health & Fitness Business 

"HOIST® Fitness Systems: Twenty years of heavy lifting pays off for local entrepreneurs."
- San Diego Metropolitan Magazine 

"Better Gyms? No sweat. HOIST® Fitness Systems owners found unmet need and filled it"
- San Diego Union Tribune

"HOIST® -- Cadillac of home gyms".
- Sportstyle