Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
One Bench. Every Muscle Group.
The Throwdown FXD Bench is a low-profile, multi-position training platform built around resistance-band rails instead of a single flat pad, letting you press, pull, and step through a full-body workout from one compact station. This package includes the full accessory kit — dumbbells, kettlebells, a slam ball, and resistance tubes — so it's ready to train on day one.
Key Features
4 push angles (30°, 45°, 60°, 70°) and 4 pull angles (20°, 30°, 45°, 60°) with resistance rails offering hundreds of banded hook combinations.
16.9" platform height built rugged enough for step-ups and box jump work.
Steel frame with molded foam cushioning for durability under daily use.
Drop-down caster wheels and a built-in storage compartment for accessories.
Description
Rather than a traditional flat/incline/decline pad, the FXD Bench uses an integrated resistance rail system on both sides of the platform, so bands can be anchored at multiple heights for presses, rows, and pulls at four push and four pull angles. The result is a single station that covers pressing, pulling, and plyometric step-up work without swapping equipment.
This FXD Bench with Accessories package adds a full set of hand weights and bands: paired dumbbells (5, 10, 15, and 20 lb), 15 lb and 30 lb kettlebells, a 15 lb slam ball, and three levels of paired resistance tubes with handle and ankle-strap attachments — everything needed to start training immediately.
Technical Specifications
| Specification | Detail |
|---|---|
| Dimensions | 16.5"W x 44.1"L x 16.9"H |
| Product Weight | 302 lbs (137.2 kg) |
| Shipping Weight | 350 lbs (159 kg) |
| Frame Material | Steel frame with molded foam cushion |
| Push Angles | 30°, 45°, 60°, 70° |
| Pull Angles | 20°, 30°, 45°, 60° |
| Included Accessories | Dumbbells (5/10/15/20 lb pairs), 15 & 30 lb kettlebells, 15 lb slam ball, 3-level resistance tubes with handles & ankle straps |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
Throwdown FXD Adjustable Bench with Accessories
Vendor: Throwdown
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Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
One Bench. Every Muscle Group.
The Throwdown FXD Bench is a low-profile, multi-position training platform built around resistance-band rails instead of a single flat pad, letting you press, pull, and step through a full-body workout from one compact station. This package includes the full accessory kit — dumbbells, kettlebells, a slam ball, and resistance tubes — so it's ready to train on day one.
Key Features
4 push angles (30°, 45°, 60°, 70°) and 4 pull angles (20°, 30°, 45°, 60°) with resistance rails offering hundreds of banded hook combinations.
16.9" platform height built rugged enough for step-ups and box jump work.
Steel frame with molded foam cushioning for durability under daily use.
Drop-down caster wheels and a built-in storage compartment for accessories.
Description
Rather than a traditional flat/incline/decline pad, the FXD Bench uses an integrated resistance rail system on both sides of the platform, so bands can be anchored at multiple heights for presses, rows, and pulls at four push and four pull angles. The result is a single station that covers pressing, pulling, and plyometric step-up work without swapping equipment.
This FXD Bench with Accessories package adds a full set of hand weights and bands: paired dumbbells (5, 10, 15, and 20 lb), 15 lb and 30 lb kettlebells, a 15 lb slam ball, and three levels of paired resistance tubes with handle and ankle-strap attachments — everything needed to start training immediately.
Technical Specifications
| Specification | Detail |
|---|---|
| Dimensions | 16.5"W x 44.1"L x 16.9"H |
| Product Weight | 302 lbs (137.2 kg) |
| Shipping Weight | 350 lbs (159 kg) |
| Frame Material | Steel frame with molded foam cushion |
| Push Angles | 30°, 45°, 60°, 70° |
| Pull Angles | 20°, 30°, 45°, 60° |
| Included Accessories | Dumbbells (5/10/15/20 lb pairs), 15 & 30 lb kettlebells, 15 lb slam ball, 3-level resistance tubes with handles & ankle straps |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.