Uneven Loading That Carries Into Real Life

A kettlebell puts its mass below and outside your hand, which is why it builds a kind of strength a dumbbell does not. Swings, get-ups and goblet squats train your body to control an offset load, the same demand you meet carrying groceries, lifting a child or moving furniture.

PRx Powder Coated Cast Iron Kettlebells are single-piece cast iron with a durable black powder coat and colour-coded handles. Eleven weights are available from 4 kg through 24 kg, so pick your weight above and build the set as your strength grows.

Key Features

Description

Kettlebells occupy a useful middle ground in a home gym. They are compact enough to store in a corner, versatile enough to cover strength and conditioning in one tool, and demanding enough that a single moderate bell can run a complete session. Because the weight hangs away from the hand, your grip, forearms, core and posterior chain all work to keep the bell under control.

These are cast iron with a black powder coat, which is the finish most lifters prefer over vinyl or chrome. It holds chalk, does not get slick when your hands sweat, and shrugs off the knocks that come with setting a bell down hard. The handle is generous enough for two-handed swings and clean enough for single-arm work.

Colour coding runs through the whole range, from light green at 4 kg up through green at 24 kg. In a shared gym, or on a floor with six bells out at once, being able to identify a weight by handle colour saves time between sets.

Fitness Supply recommends starting with one bell you can move well and adding a heavier one once your technique is clean. Use the weight guide below to plan your progression.

Specifications

Weight and Colour Guide