Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
ROX™ Technology. Three Lifts, One Machine.
The HOIST® ROC-IT™ RPL-5356 combines hack squat, dead lift, and shrug training in a single plate-loaded station. Built around HOIST's ROX™ technology, it naturally mimics the motion of a traditional hack squat while offering a more supportive, controlled environment for the lifter.
Key Features
Mimics the motion of a traditional hack squat while providing a more supportive environment; counter-balanced design reduces starting weight.
Perform hack squat, dead lift, and shrug movements on a single space-efficient station.
Helps maintain neutral spine alignment and reduce back stress; the seat drops away during the lift while supporting the start and end positions.
Accommodates multiple foot positions for the hack squat, with an angled surface that stabilizes the dead lift and shrug.
Adjust to fit different shoulder widths, with built-in weight storage to keep the machine's footprint organized.
Description
The RPL-5356 was engineered to give facilities three high-demand lower-body and posterior-chain movements without dedicating floor space to three separate machines. The counter-balanced carriage and ROX™ motion path let users move through each exercise with guided, natural mechanics, while the adjustable pad system helps keep the spine in a safe, neutral position throughout.
Generous built-in weight storage keeps loose plates off the floor, helping facilities stay organized while maximizing the return on every square foot of gym space.
Technical Specifications
| Specification | Detail |
|---|---|
| Length | 93.00" (236 cm) |
| Width | 58.75" (149 cm) |
| Height | 74.50" (189 cm) |
| Machine Weight | 533 lbs (242 kg) |
| Max Exercise Capacity | 450 lbs (204 kg) |
| Max Weight Storage Capacity | 720 lbs (327 kg) |
| Max User Weight Capacity | 800 lbs (363 kg) |
| Resources | Product data sheet (PDF) · Owner's manual (PDF) |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
Hoist Fitness ROC IT Plate Loaded Hack Squat Dead Lift Shrug RPL-5356
Vendor: Hoist Fitness
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Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
ROX™ Technology. Three Lifts, One Machine.
The HOIST® ROC-IT™ RPL-5356 combines hack squat, dead lift, and shrug training in a single plate-loaded station. Built around HOIST's ROX™ technology, it naturally mimics the motion of a traditional hack squat while offering a more supportive, controlled environment for the lifter.
Key Features
Mimics the motion of a traditional hack squat while providing a more supportive environment; counter-balanced design reduces starting weight.
Perform hack squat, dead lift, and shrug movements on a single space-efficient station.
Helps maintain neutral spine alignment and reduce back stress; the seat drops away during the lift while supporting the start and end positions.
Accommodates multiple foot positions for the hack squat, with an angled surface that stabilizes the dead lift and shrug.
Adjust to fit different shoulder widths, with built-in weight storage to keep the machine's footprint organized.
Description
The RPL-5356 was engineered to give facilities three high-demand lower-body and posterior-chain movements without dedicating floor space to three separate machines. The counter-balanced carriage and ROX™ motion path let users move through each exercise with guided, natural mechanics, while the adjustable pad system helps keep the spine in a safe, neutral position throughout.
Generous built-in weight storage keeps loose plates off the floor, helping facilities stay organized while maximizing the return on every square foot of gym space.
Technical Specifications
| Specification | Detail |
|---|---|
| Length | 93.00" (236 cm) |
| Width | 58.75" (149 cm) |
| Height | 74.50" (189 cm) |
| Machine Weight | 533 lbs (242 kg) |
| Max Exercise Capacity | 450 lbs (204 kg) |
| Max Weight Storage Capacity | 720 lbs (327 kg) |
| Max User Weight Capacity | 800 lbs (363 kg) |
| Resources | Product data sheet (PDF) · Owner's manual (PDF) |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.