Hoist Fitness ROC IT Plate Loaded Hack Squat Dead Lift Shrug RPL-5356 RPL-5356
Dynamic adjustment is the essence behind the new ROC-IT™ line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!
WEIGHT PLATES NOT INCLUDED
Features of Hack Squat:
- Naturally mimics the exercise motion of a traditional hack squat while offering a more supportive environment
- Adjustable back and seat pad helps to maintain a neutral spine during the exercise movement which results in less stress to the back muscles
Features of Dead Lift/Shrug:
- Angled foot plate provides a stable foundation especially those with limited/tight calf muscles
- Compound exercise movement brings the weight back to draw the shoulders back and sets the scapula to a stable finished exercise position
General Overall Features:
- Oversized foot plate allows for multiple foot positions to ensure correct biomechanics during exercises
- Rotational hand grips provides proper positioning
Product Width: 59.00" (150 cm)
Product Height: 58.75" (149 cm)
Product Length: 87.00" (221 cm)
Machine Weight: 600 lbs. (272 kg)
This thing is crasy! I love it. I have 2 hernias and I can finally squat and dead lift with this machine in a safe way using the proper form. The machine can also be used for heavy shrugs an calf exercises.
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