Product Details
The Patent-Pending Sliding Bench Is a Leg Day Game Changer
The Sliding Bench is not just a bench — it is the world’s first cable-connected, adjustable sliding bench designed to unlock even more performance from compatible CORNERSTONE™ models.
By combining multiple training stations into one innovative system, the Sliding Bench turns a single bench into a powerful, space-saving strength training solution.
This is what happens when engineers do leg day.
This is the Sliding Bench.
5 Training Stations in 1
The Sliding Bench is built to expand your training options far beyond a traditional bench, giving you access to heavy lower-body movements and targeted isolation work in one compact design.
Cable-Connected Resistance
Resistance flows directly from the cable system, creating a smooth and controlled training feel without relying on traditional plate-loaded setups.
Every push, pull, curl, and squat feels smooth, heavy, and precise. The harder you push, the more it delivers.
Consistent cable-driven performance through every rep
Use the connected weight stack system for streamlined training
Designed to handle serious lower-body training
Dial in preacher curls with a focused setup
Built for Serious Training
The oversized 22" diamond-plated footplate and supportive shoulder pads are made for punishing leg sessions, while the preacher curl station gives you the ability to isolate arms with precision.
This is not a bench built for light workouts. It is engineered to push harder, last longer, and make compatible training systems dramatically more versatile.
Adjustable, Versatile, and Space Efficient
Use it like a traditional bench for standard training movements
Adjust for added exercise variety and upper-body work
Save floor space when not in use
Designed to withstand repeated heavy training sessions
Whether you are training in a home gym or building out a premium performance space, the Sliding Bench adapts to both your training style and your available space.
Award-Winning Innovation
The Sliding Bench was awarded “Most Innovative Weight Bench 2025” by Coop from Garage Gym Reviews — recognition that speaks to just how groundbreaking this design really is.
Why Choose the Sliding Bench
World’s first cable-connected adjustable sliding bench
Combines multiple stations into one system
Massive training versatility without taking over your gym
Designed to unlock even more potential from your setup
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