Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Row Smarter. Recover Faster.
The HOIST® ROC-IT™ Seated Mid Row uses ROX™ technology that aligns the user with the motion of the pull arms, leaning the torso forward for a good stretch at the start of the movement and rocking backward for a comfortable, low finish.
Key Features
Independent arms minimize shoulder joint stress through the movement.
Full rotation for a variety of grip angles.
Built-in handle enables single-arm row variations.
Padded brace adapts to varied body sizes.
Generous plate storage keeps the area organized.
Description
As a plate-loaded machine, the RPL-5203 gives facilities a mid row option that doesn't rely on a weight stack, making it easy to fit into circuits or free-weight areas. The ROC-IT dynamic-adjustment arm combines the joint-friendly feel of functional training with the stability of a guided machine.
Technical Specifications
| Specification | Detail |
|---|---|
| Product Length | 70.50" (179 cm) |
| Product Width | 52.75" (134 cm) |
| Product Height | 48.75" (124 cm) |
| Machine Weight | 381 lbs (173 kg) |
| Max Storage Capacity | 720 lbs (327 kg) |
| Max Exercise Capacity | 450 lbs (204 kg) |
| Max Weight Capacity | 800 lbs (363 kg) |
| Resources | Product data sheet (PDF) · Owner's manual (PDF) |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
Hoist Fitness ROC IT Plate Loaded Mid Row RPL-5203
Vendor: Hoist Fitness
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Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Row Smarter. Recover Faster.
The HOIST® ROC-IT™ Seated Mid Row uses ROX™ technology that aligns the user with the motion of the pull arms, leaning the torso forward for a good stretch at the start of the movement and rocking backward for a comfortable, low finish.
Key Features
Independent arms minimize shoulder joint stress through the movement.
Full rotation for a variety of grip angles.
Built-in handle enables single-arm row variations.
Padded brace adapts to varied body sizes.
Generous plate storage keeps the area organized.
Description
As a plate-loaded machine, the RPL-5203 gives facilities a mid row option that doesn't rely on a weight stack, making it easy to fit into circuits or free-weight areas. The ROC-IT dynamic-adjustment arm combines the joint-friendly feel of functional training with the stability of a guided machine.
Technical Specifications
| Specification | Detail |
|---|---|
| Product Length | 70.50" (179 cm) |
| Product Width | 52.75" (134 cm) |
| Product Height | 48.75" (124 cm) |
| Machine Weight | 381 lbs (173 kg) |
| Max Storage Capacity | 720 lbs (327 kg) |
| Max Exercise Capacity | 450 lbs (204 kg) |
| Max Weight Capacity | 800 lbs (363 kg) |
| Resources | Product data sheet (PDF) · Owner's manual (PDF) |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.