Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Build a Stronger Back. Every Rep.
The Hoist Fitness ROC-IT® Seated Mid Row (RPL-5203) uses ROC-IT technology to align the user with the motion of the pull arms, leaning the torso forward for a deep stretch at the start and rocking back through the pull. It's a dynamic, joint-friendly rowing motion backed by the stability of selectorized equipment.
Key Features
ROC-IT technology leans the torso forward for a stretch at the start, then rocks the body back through the row.
Independent, diverging pull arms minimize shoulder joint stress through the movement.
360-degree swiveling handles let users find their ideal grip angle.
A hinged, adjustable chest pad accommodates a range of user sizes.
A fixed center grip handle allows for one-handed rowing.
Description
Part of Hoist's plate-loaded ROC-IT line, the RPL-5203 Seated Mid Row keeps the exercise arm's path connected to the user's body throughout the row, promoting a natural movement pattern while reducing strain on the shoulder joints. Built-in weight storage keeps plates close at hand and the surrounding footprint clean.
Technical Specifications
| Specification | Detail |
|---|---|
| Model | RPL-5203 |
| Product Length | 70.50" (179 cm) |
| Product Width | 52.75" (134 cm) |
| Product Height | 48.75" (124 cm) |
| Machine Weight | 381 lbs. (173 kg) |
| Max Exercise Capacity | 450 lbs. (204 kg) |
| Max Storage Capacity | 720 lbs. (327 kg) |
| Max Weight Capacity | 800 lbs. (363 kg) |
| Upholstery Colors | Suede, Black, American Beauty, Dove Gray, Slate Gray, Burgundy, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, Hunter Green |
| Frame Colors | Matte Black, Platinum, White |
| Resources | Owner's manual (PDF) · Product data sheet (PDF) |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
Hoist Fitness ROC IT Seated Mid Row
Vendor: Hoist Fitness
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Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Build a Stronger Back. Every Rep.
The Hoist Fitness ROC-IT® Seated Mid Row (RPL-5203) uses ROC-IT technology to align the user with the motion of the pull arms, leaning the torso forward for a deep stretch at the start and rocking back through the pull. It's a dynamic, joint-friendly rowing motion backed by the stability of selectorized equipment.
Key Features
ROC-IT technology leans the torso forward for a stretch at the start, then rocks the body back through the row.
Independent, diverging pull arms minimize shoulder joint stress through the movement.
360-degree swiveling handles let users find their ideal grip angle.
A hinged, adjustable chest pad accommodates a range of user sizes.
A fixed center grip handle allows for one-handed rowing.
Description
Part of Hoist's plate-loaded ROC-IT line, the RPL-5203 Seated Mid Row keeps the exercise arm's path connected to the user's body throughout the row, promoting a natural movement pattern while reducing strain on the shoulder joints. Built-in weight storage keeps plates close at hand and the surrounding footprint clean.
Technical Specifications
| Specification | Detail |
|---|---|
| Model | RPL-5203 |
| Product Length | 70.50" (179 cm) |
| Product Width | 52.75" (134 cm) |
| Product Height | 48.75" (124 cm) |
| Machine Weight | 381 lbs. (173 kg) |
| Max Exercise Capacity | 450 lbs. (204 kg) |
| Max Storage Capacity | 720 lbs. (327 kg) |
| Max Weight Capacity | 800 lbs. (363 kg) |
| Upholstery Colors | Suede, Black, American Beauty, Dove Gray, Slate Gray, Burgundy, Wheat, Blue Ridge, Sky Blue, Royal Blue, Navy Blue, Hunter Green |
| Frame Colors | Matte Black, Platinum, White |
| Resources | Owner's manual (PDF) · Product data sheet (PDF) |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.