Wanna do some dips that have nothing to do with ice cream?
Then you want the Fringe Sport 3 x 3 Dip Station for your rack. Then you too can do do do the dippity dip with our super sturdy 3x3 dip station.
You may wonder why a dip station is an important piece of gear. We think it's because it works so many muscle groups at the same time with each up and down motion.
Doing the up and down motion of the dip works your chest muscles, along with your chest, shoulders, triceps, biceps, upper and lower back - all at once!
It can sculpt that upper body and make you into something resembling a chiseled piece of marble!
Plus - the motion is kinda of fun, right?
As a side note - what do you call these contraptions? Dip Station? Dip Attachment? Dip Bar? Dippity Do Dah? You can call it whatever you want as long as you call one into your garage gym and use it regularly to make yourself into the person everyone ogles with the sculpted upper body!
This Fringe Sport Dip station fits all racks with a 3" x 3" 11-gauge steel and 1" holes. It is also fully adjusts to your preferred height. Perfect for straight bar dips to strengthen your upper body.
Tapered handles so you can work different muscle groups: narrow or wider grip.
Fits most rigs or squat racks with 3"x3" uprights with 1" holes.
Easily attach to use or detach when not in use.
Pin hole to lock dip station in place, not included.
Package Contents and Specifications
Contents: 1 - 3"x3" Dip Station Attachment
Color: Black
Dimensions: 25.3" at the widest and 20.75" at the narrowest. It comes out 23.25" from the rack when attached.
Best Fit: Uprights 3 inches wide and 3 inches deep with 1 inch holes.
Handle Diameter: 1.65 inches
Weight: 19.5 pounds
Weight Capacity: 600 pounds
Material: Powder-Coated Steel
Warranty: Fringe's Fantastic One Year Warranty
Frequently Asked Questions
How much weight can the 3x3 dip bar hold?
We have tested the dip bar to 600 pounds. We do recommend that you either bolt your rack to the floor if using at higher weights, or load the rack down weights and use the dip bar on the inside of the rack or cage, instead of the outside.
Watch Peter, AKA PK, explain the basics of the dip station!
