Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Everything You Need. One Footprint.
YORK's STS Multi-Function Bench is built to lock directly into the STS Modular Rack system or stand alone as a dumbbell bench. A sliding depth adjustor lets each lifter dial in their torso length without ever disengaging from the rack, making it a fast-changeover station for busy training floors.
Key Features
Locks at 0°, 30°, 40°, 65°, and 90° of inclination
Chrome-plated guide rod with UHMW bushing blocks lets the bench slide forward or back without leaving the rack
Standard-equipped platforms for safe, stable spotting
Passive lock engages the rear stringer of STS Modular Racks, or use freestanding
Impact-resistant rubber wheels with self-lubricating bearings and foam grip handles
Description
Billed by YORK as its most adjustable bench, the STS Multi-Function Bench is designed to flow seamlessly with the rest of the Strength Training Series (STS) modular rack lineup while holding its own as a standalone dumbbell bench. The combination of a 5-position back pad and independent 6-position depth adjustor covers a wide range of lifter heights and exercise angles from one station.
Technical Specifications
| Specification | Detail |
|---|---|
| Model/SKU | 53004 / 54004 / 55004 |
| Length | 53 1/2 in |
| Width (incl. lift handles) | 32 1/2 in |
| Height | 18 1/2 in (flat) / 48 3/4 in (incline) |
| Footprint | 48 x 24 x 19 in |
| Back Pad | 12 in x 36 in |
| Seat Pad | 9 3/4 in x 16 1/2 in |
| Back/Seat Adjustment | 0°, 30°, 40°, 65°, 90° |
| Shipping Weight | 180 lbs |
| Available Colors | White, Silver, Black |
| Warranty | 1 year |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
STS Multi-Function Bench - Adjustable Strength Training Bench
Vendor: York Barbell
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Product Availability & Lead Times
Not all products are kept in stock at all times. For most products, the average lead time from the time of order to delivery is approximately 2–3 weeks. Certain products may be temporarily backordered or have longer-than-average lead times due to manufacturer availability, production schedules, or shipping delays. Lead times are estimates and may vary by product and order.
Manufacturer Warranty
Every product ships backed by its manufacturer's warranty for lasting peace of mind.
0% APR Financing
Up to 18 months 0% APR available through promotional financing at checkout.
Dedicated Support Team
Questions before or after your purchase? Our equipment specialists are here to help.
Everything You Need. One Footprint.
YORK's STS Multi-Function Bench is built to lock directly into the STS Modular Rack system or stand alone as a dumbbell bench. A sliding depth adjustor lets each lifter dial in their torso length without ever disengaging from the rack, making it a fast-changeover station for busy training floors.
Key Features
Locks at 0°, 30°, 40°, 65°, and 90° of inclination
Chrome-plated guide rod with UHMW bushing blocks lets the bench slide forward or back without leaving the rack
Standard-equipped platforms for safe, stable spotting
Passive lock engages the rear stringer of STS Modular Racks, or use freestanding
Impact-resistant rubber wheels with self-lubricating bearings and foam grip handles
Description
Billed by YORK as its most adjustable bench, the STS Multi-Function Bench is designed to flow seamlessly with the rest of the Strength Training Series (STS) modular rack lineup while holding its own as a standalone dumbbell bench. The combination of a 5-position back pad and independent 6-position depth adjustor covers a wide range of lifter heights and exercise angles from one station.
Technical Specifications
| Specification | Detail |
|---|---|
| Model/SKU | 53004 / 54004 / 55004 |
| Length | 53 1/2 in |
| Width (incl. lift handles) | 32 1/2 in |
| Height | 18 1/2 in (flat) / 48 3/4 in (incline) |
| Footprint | 48 x 24 x 19 in |
| Back Pad | 12 in x 36 in |
| Seat Pad | 9 3/4 in x 16 1/2 in |
| Back/Seat Adjustment | 0°, 30°, 40°, 65°, 90° |
| Shipping Weight | 180 lbs |
| Available Colors | White, Silver, Black |
| Warranty | 1 year |
Ready to Build Your Dream Gym?
Our fitness experts are here to help you design the perfect setup for your space and goals. Schedule your free consultation today and let us bring your vision to life.
Complete your gym
Pieces that go with it
Pair your bench with weights and a place to store them.
Planning a full setup? Get a free gym consultation